Plum Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
A drink that combines the bright sweet-and-tart flavor of plum syrup with the smooth, creamy richness of plain yogurt.
A drink that combines the bright sweet-and-tart flavor of plum syrup with the smooth, creamy richness of plain yogurt. Blend it with ice for a refreshing treat that's easy to enjoy in the morning or on a lazy afternoon.
Drinks & tea · 5 minutes to cook
Nutrition (per 240g serving): 201.8 kcal · protein 5.8g · carbohydrate 36.8g · fat 3.6g · sodium 84.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the plum syrup tastes too sweet, add a little more yogurt to adjust the flavor and thickness.
Tips: For a thicker smoothie, use less ice and chill the yogurt first.
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Ingredients (1 serving)
- Plain yogurt — 150 g
- Korean plum syrup — 2 Tbsp
- Ice — 4 pc