Pita Wrap recipe - ingredients, nutrition and when to eat it
A Middle Eastern-style wrap filled with roasted chicken, crisp vegetables, and a refreshing yogurt sauce in pita bread.
A Middle Eastern-style wrap filled with roasted chicken, crisp vegetables, and a refreshing yogurt sauce in pita bread. It’s great for lunch or a light dinner, and easy to eat with one hand.
Bread & brunch · 20 minutes to cook
Nutrition (per 394.9g serving): 391.4 kcal · protein 37.9g · carbohydrate 33.8g · fat 15g · sodium 1146.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Warm the pita briefly, as it can split if heated too long.
Tips: Slice the chicken into similar-sized pieces so it cooks evenly.
Tips: Add the sauce just before eating to keep the vegetables crisp.
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Ingredients (1 serving)
- Pita bread — 1 pc
- Chicken breast — 100 g
- Leaf lettuce — 3 sheet
- Tomato — 0.5 pc
- Cucumber — 0.3 pc
- Onion — 0.1 pc
- Plain yogurt — 2 Tbsp
- Lemon juice — 1 tsp
- Olive oil — 1 tsp
- Garlic — 0.5 pc
- Salt — 0.3 tsp
- Ground black pepper — 0.2 tsp