Pineapple Sesame Smoothie recipe - ingredients, nutrition and when to eat it
This simple smoothie is made by blending pineapple and sesame seeds with milk. The fruit’s sweet-tart flavor is complemented by the sesame’s nutty richness.
This simple smoothie is made by blending pineapple and sesame seeds with milk. The fruit’s sweet-tart flavor is complemented by the sesame’s nutty richness. It makes a light snack on a hot day.
Drinks & tea · 5 minutes to cook
Nutrition (per 336g serving): 239.5 kcal · protein 7.8g · carbohydrate 32.4g · fat 10.2g · sodium 62.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the sesame seeds at the end and blend briefly for a pronounced nutty aroma.
Tips: If the pineapple is fully ripe, you can use a little less honey.
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Ingredients (1 serving)
- Pineapple — 120 g
- Sesame seeds — 1 Tbsp
- Milk — 150 ml
- Honey — 1 tsp
- Ice — 3 pc