Pineapple and Ham Salad recipe - ingredients, nutrition and when to eat it
A simple salad of sweet pineapple and savory ham served with crisp lettuce. It’s a light, refreshing lunch or an easy side for a busy evening.
Salads & light · 10 minutes to cook
Nutrition (per 230.2g serving): 288.5 kcal · protein 10.7g · carbohydrate 18.5g · fat 20.1g · sodium 349.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the lettuce and pineapple well so the sauce doesn’t become watery.
Tips: Add the sauce just before eating to keep the lettuce crisp.
Tips: If the pineapple is sweet enough, mayonnaise mixed with just lemon juice tastes great.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Lettuce — 4 sheet
- Pineapple — 6 piece
- Ham — 3 sheet
- Mayonnaise — 1 Tbsp
- Lemon juice — 1 tsp
- Ground black pepper — 1 pinch