Prosciutto and Melon recipe - ingredients, nutrition and when to eat it
Prosciutto and melon is an Italian appetizer pairing salty cured ham with sweet, refreshing melon.
Prosciutto and melon is an Italian appetizer pairing salty cured ham with sweet, refreshing melon. It comes together quickly without cooking, making it perfect alongside a light meal or on a weekend brunch table.
World cuisine · 10 minutes to cook
Nutrition (per 227.2g serving): 159.4 kcal · protein 12.2g · carbohydrate 12.3g · fat 6.7g · sodium 617.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chill the melon well to heighten the contrast with the salty prosciutto.
Tips: Use just a few drops of balsamic vinegar rather than too much, so the melon’s aroma can shine.
Tips: If the prosciutto is thick, tear it along the grain before wrapping the melon for easier eating.
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Ingredients (1 serving)
- Prosciutto — 40 g
- Melon — 180 g
- Basil — 2 g
- Balsamic vinegar — 1 tsp
- Ground black pepper — 0.2 g