French-Style Vegetable Sandwich recipe - ingredients, nutrition and when to eat it
A vegetable sandwich filled with tender eggplant, tomatoes, and zucchini cooked until soft.
A vegetable sandwich filled with tender eggplant, tomatoes, and zucchini cooked until soft. The fresh vegetable flavors pair well with basil, making it a nice choice for a light lunch or dinner.
World cuisine · 35 minutes to cook
Nutrition (per 412.5g serving): 402 kcal · protein 11.5g · carbohydrate 62.1g · fat 12.4g · sodium 743.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the vegetables into 1–2 cm pieces so they don’t slip out of the bread.
Tips: If the tomatoes are very juicy, simmer them uncovered for the last 2 minutes so the bread doesn’t become soggy.
Tips: Let the cooked vegetables cool briefly before placing them in the bread so the sandwich holds its shape better.
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Ingredients (1 serving)
- Ciabatta — 1 pc
- Eggplant — 70 g
- Tomato — 1 pc
- Zucchini — 50 g
- Onion — 30 g
- Red bell pepper — 40 g
- Garlic — 1 pc
- Olive oil — 2 tsp
- Balsamic vinegar — 1 tsp
- Basil — 3 g
- Salt — 1 g
- Ground black pepper — 0.5 g