Plain Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
Blend plain yogurt with ice and fruit or milk for a cool, refreshing drink. Its tangy, creamy flavor makes it a nice match for a light lunch or an afternoon…
Blend plain yogurt with ice and fruit or milk for a cool, refreshing drink. Its tangy, creamy flavor makes it a nice match for a light lunch or an afternoon snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 260g serving): 161.8 kcal · protein 7.3g · carbohydrate 20.9g · fat 5.6g · sodium 103.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: For a thicker smoothie, use only about 30 ml of milk. Add a little more if you prefer it thinner.
Tips: If you’d like it sweeter, blend in some fruit.
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Ingredients (1 serving)
- Plain Yogurt — 150 g
- Ice — 4 pc
- Milk — 50 ml