Ripe Persimmon Smoothie recipe - ingredients, nutrition and when to eat it
This smooth drink is made by blending ripe persimmon with yogurt and ice. The sweet persimmon flavor and refreshing yogurt make it a lovely late-autumn snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 320g serving): 171 kcal · protein 4.4g · carbohydrate 35g · fat 2.6g · sodium 57mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the persimmon is soft and ripe enough, it will be sweet without added sugar.
Tips: For a thinner drink, blend in one or two more tablespoons of yogurt.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Ripe persimmon — 1 pc
- Plain yogurt — 0.5 cup
- Ice — 0.5 cup