Perilla Leaf Tuna Sourdough Toast recipe - ingredients, nutrition and when to eat it
This toast is made with tuna, perilla leaves, and onion piled onto crisp, toasted sourdough. The savory tuna pairs with the fragrant perilla and crunchy onion.
This toast is made with tuna, perilla leaves, and onion piled onto crisp, toasted sourdough. The savory tuna pairs with the fragrant perilla and crunchy onion. It’s a good fit for an easy lunch or a late evening bite.
Bread & brunch · 12 minutes to cook
Nutrition (per 185.2g serving): 313 kcal · protein 20.1g · carbohydrate 32.7g · fat 11.4g · sodium 1078mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: For a more pronounced perilla aroma, mix it in just before toasting.
Tips: Drain the oil from the canned tuna well so the bread stays less soggy.
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Ingredients (1 serving)
- Sourdough bread — 1 pc
- Canned tuna — 0.5 can
- Perilla leaves — 3 sheet
- Onion — 0.1 pc
- Mayonnaise — 1 Tbsp
- Ground black pepper — 0.1 tsp