Perilla Leaf and Tuna Panini recipe - ingredients, nutrition and when to eat it
This panini is made by pressing and toasting tuna and perilla leaves between slices of bread until golden.
This panini is made by pressing and toasting tuna and perilla leaves between slices of bread until golden. The savory tuna and fresh aroma of perilla make it a lovely choice for a simple lunch or light dinner.
Bread & brunch · 12 minutes to cook
Nutrition (per 143g serving): 333.3 kcal · protein 20.3g · carbohydrate 31.7g · fat 14g · sodium 598.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna well so the bread doesn’t get soggy.
Tips: Fold the perilla leaves so they don’t stick out past the edges of the bread; they’ll be easier to toast.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Sandwich bread — 2 sheet
- Canned tuna — 0.5 can
- Perilla leaves — 3 sheet
- Mayonnaise — 1 tsp
- Cheese — 1 sheet
- Butter — 0.5 tsp