Perilla Tuna Bagel Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich is filled with tuna mayo and perilla leaves between a chewy bagel. The savory filling pairs well with the fresh, fragrant perilla.
This sandwich is filled with tuna mayo and perilla leaves between a chewy bagel. The savory filling pairs well with the fresh, fragrant perilla. It’s a good choice for an easy lunch or a quick dinner.
Bread & brunch · 10 minutes to cook
Nutrition (per 206.2g serving): 459 kcal · protein 23.9g · carbohydrate 55.1g · fat 16g · sodium 940.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the perilla leaves thoroughly dry so the bagel doesn’t get soggy.
Tips: The tuna is already fairly salty, so taste the filling before adding any salt.
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Ingredients (1 serving)
- Bagel — 1 pc
- Canned tuna — 0.5 can
- Perilla leaves — 3 pc
- Mayonnaise — 1 Tbsp
- Onion — 0.1 pc
- Ground black pepper — 0.1 tsp