Perilla Tofu Toast recipe - ingredients, nutrition and when to eat it
This toast is made by mixing mashed tofu with ground perilla seeds, spreading it on white bread, and toasting it until golden.
This toast is made by mixing mashed tofu with ground perilla seeds, spreading it on white bread, and toasting it until golden. Its mild, nutty flavor makes it a lovely choice for a quick breakfast or light meal.
Bread & brunch · 12 minutes to cook
Nutrition (per 199g serving): 296.5 kcal · protein 17.9g · carbohydrate 25.1g · fat 14.4g · sodium 551.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well to keep the bread from getting soggy.
Tips: Add a little extra ground perilla seed to taste for a richer, nuttier aroma.
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Ingredients (1 serving)
- White bread — 1 sheet
- Tofu — 0.5 block
- Perilla seed powder — 1 Tbsp
- Mayonnaise — 1 tsp
- Salt — 0.2 tsp