Perilla and Tofu Rice Rolls Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox is made with rice, tofu, perilla leaves, and seaweed rolled together. The savory tofu pairs nicely with the fresh aroma of perilla.
This lunchbox is made with rice, tofu, perilla leaves, and seaweed rolled together. The savory tofu pairs nicely with the fresh aroma of perilla. It’s a handy choice when you want an easy lunch.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 298g serving): 413.5 kcal · protein 15.3g · carbohydrate 62.1g · fat 11.1g · sodium 193.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of water from the tofu so the rice rolls hold together better.
Tips: If the rice is too hot, it can dull the perilla’s aroma, so let it cool briefly before rolling.
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Ingredients (1 serving)
- Rice — 180 g
- Tofu — 100 g
- Perilla leaves — 4 pc
- Seaweed — 1 sheet
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Salt — 0.5 g