Perilla Tofu Rice Bowl Lunchbox recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with gently sautéed tofu and mushrooms, then finished with the nutty flavor of perilla seed powder.
This rice bowl is topped with gently sautéed tofu and mushrooms, then finished with the nutty flavor of perilla seed powder. It packs well for lunch and makes a lovely warm meal when you want something light.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 485g serving): 543.4 kcal · protein 22.6g · carbohydrate 79.6g · fat 15.1g · sodium 424.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Perilla seed powder can lose some of its aroma if cooked too long, so add it at the end and stir briefly.
Tips: For a lunchbox, pack the rice and sautéed toppings separately and combine them just before eating to keep the rice from getting soggy.
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Ingredients (1 serving)
- Rice — 1 bowl
- Tofu — 150 g
- Perilla seed powder — 1 Tbsp
- Shiitake mushrooms — 2 pc
- Onion — 0.3 pc
- Soy sauce — 1 tsp
- Minced garlic — 0.5 tsp
- Cooking oil — 1 tsp
- Water — 2 Tbsp
- Green onion — 5 g