Perilla Leaf and Tofu Bagel recipe - ingredients, nutrition and when to eat it
This hearty sandwich is made with golden-browned tofu and fragrant perilla leaves tucked into a bagel.
This hearty sandwich is made with golden-browned tofu and fragrant perilla leaves tucked into a bagel. The chewy bread pairs well with the mild tofu and aromatic leaves, making it a satisfying lunch.
Bread & brunch · 15 minutes to cook
Nutrition (per 218.5g serving): 429.5 kcal · protein 19g · carbohydrate 56.7g · fat 14.3g · sodium 1050.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of moisture from the tofu so it browns well and doesn’t stick to the pan.
Tips: Pat the perilla leaves dry before adding them to keep the bagel from getting soggy.
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Ingredients (1 serving)
- Bagel — 1 pc
- Tofu — 100 g
- Perilla leaves — 4 sheet
- Olive oil — 1 tsp
- Soy sauce — 1 tsp
- Ground black pepper — 0.2 tsp