Perilla Seed Mushroom Kalguksu (creamy mushroom noodle soup) recipe - ingredients, nutrition and when to eat it
Perilla seed mushroom kalguksu is made with chewy knife-cut noodles, mushrooms, and potatoes in a rich, thick broth flavored with ground perilla seeds.
Perilla seed mushroom kalguksu is made with chewy knife-cut noodles, mushrooms, and potatoes in a rich, thick broth flavored with ground perilla seeds. It is especially comforting on a chilly fall or winter evening, or whenever you want a warm, filling lunch.
Noodles · 25 minutes to cook
Nutrition (per 909g serving): 474.2 kcal · protein 17.2g · carbohydrate 85.9g · fat 8.3g · sodium 1074.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the ground perilla seeds at the end, since boiling them too long over high heat can weaken their aroma.
Tips: If the broth is too thick, add a little hot water; if it is too thin, add another half tablespoon of ground perilla seeds.
Tips: The starch on the knife-cut noodles naturally thickens the broth, so you can add the noodles without rinsing them.
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Ingredients (1 serving)
- Water — 450 ml
- Potato — 0.5 pc
- Oyster mushrooms — 100 g
- Cooked knife-cut noodles — 200 g
- Perilla seed powder — 2 Tbsp
- Onion — 0.3 pc
- Green onion — 0.3 pc
- Garlic — 1 tsp
- Soy sauce — 0.5 Tbsp
- Salt — 0.2 tsp