Perilla Seed and Seaweed Soup recipe - ingredients, nutrition and when to eat it
This soup is made with seaweed and laver, simmered with perilla seed powder for a rich, nutty flavor.
This soup is made with seaweed and laver, simmered with perilla seed powder for a rich, nutty flavor. Its mild, clean taste goes well with rice for lunch or dinner.
Soups & stews · 20 minutes to cook
Nutrition (per 429.5g serving): 105.2 kcal · protein 4.1g · carbohydrate 7.2g · fat 7.5g · sodium 679.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rather than adding perilla seed powder straight to the broth, first mix it with a tablespoon or two of water to help prevent lumps.
Tips: Add the laver at the end, since simmering it too long can weaken its aroma.
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Ingredients (1 serving)
- Dried Seaweed — 5 g
- Laver — 1 sheet
- Perilla Seed Powder — 1 Tbsp
- Garlic — 1 tsp
- Soy Sauce — 1 tsp
- Sesame Oil — 1 tsp
- Water — 400 ml