Perilla Pesto Chicken Ciabatta recipe - ingredients, nutrition and when to eat it
Perilla Pesto Chicken Ciabatta is a sandwich filled with fragrant perilla pesto and roasted chicken in ciabatta bread.
Perilla Pesto Chicken Ciabatta is a sandwich filled with fragrant perilla pesto and roasted chicken in ciabatta bread. The chewy bread, mild chicken, and crisp vegetables go well together for lunch or a light dinner.
Bread & brunch · 20 minutes to cook
Nutrition (per 282g serving): 472.6 kcal · protein 35.2g · carbohydrate 51.9g · fat 13.8g · sodium 892.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the chicken breast rest for about 2 minutes after taking it out of the pan to keep more of its juices inside.
Tips: Instead of spreading on a lot of perilla pesto at once, add it while tasting so the bread doesn’t get soggy.
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Ingredients (1 serving)
- Ciabatta — 1 pc
- Chicken breast — 100 g
- Perilla leaves — 8 sheet
- Olive oil — 1 tsp
- Garlic — 1 pc
- Parmesan cheese — 1 Tbsp
- Pine nuts — 1 tsp
- Romaine lettuce — 2 sheet
- Tomato — 0.3 pc
- Ground black pepper — 0.2 tsp
- Salt — 0.1 tsp