Perilla Oil Noodles recipe - ingredients, nutrition and when to eat it
Thin wheat noodles tossed with perilla oil and soy sauce dressing for a wonderfully nutty bowl.
Thin wheat noodles tossed with perilla oil and soy sauce dressing for a wonderfully nutty bowl. With simple ingredients and an easy preparation, they’re ideal for a busy lunch or a light dinner.
Noodles · 10 minutes to cook
Nutrition (per 212g serving): 362.3 kcal · protein 8.8g · carbohydrate 47.8g · fat 14.3g · sodium 932.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the noodles thoroughly so the dressing doesn’t become watery.
Tips: Add the perilla oil after turning off the heat or mix it directly into the cooked noodles so its aroma stays fresh.
Tips: Taste the seasoned seaweed first, then adjust the soy sauce a little at a time.
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Ingredients (1 serving)
- Boiled thin wheat noodles — 180 g
- Perilla oil — 1 Tbsp
- Soy sauce — 2 tsp
- Seaweed flakes — 2 g
- Sesame seeds — 1 tsp
- Scallion — 1 Tbsp