Perilla Oil Cold Noodles recipe - ingredients, nutrition and when to eat it
Perilla Oil Cold Noodles are made by tossing chilled buckwheat noodles with perilla oil, seaweed flakes, and sesame seeds.
Perilla Oil Cold Noodles are made by tossing chilled buckwheat noodles with perilla oil, seaweed flakes, and sesame seeds. Their nutty, mild flavor makes them a lovely choice for lunch on a hot day or a light dinner.
Noodles · 15 minutes to cook
Nutrition (per 211g serving): 382 kcal · protein 8.2g · carbohydrate 50g · fat 16.1g · sodium 479mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the noodles well so the seasoning doesn't get watered down.
Tips: Add the perilla oil after the noodles have finished cooking, then toss to bring out its aroma.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Perilla oil — 1 Tbsp
- Crushed roasted seaweed — 1 Tbsp
- Toasted sesame seeds — 1 tsp
- Soy sauce — 1 tsp
- Sugar — 0.5 tsp
- Vinegar — 1 tsp