Perilla Oil Mushroom Rice Bento recipe - ingredients, nutrition and when to eat it
This one-pot rice dish is cooked with mushrooms and finished with the nutty aroma of perilla oil.
This one-pot rice dish is cooked with mushrooms and finished with the nutty aroma of perilla oil. The chewy mushrooms pair well with the mild rice, making it a good choice for a lunchbox or a simple dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 339g serving): 477.2 kcal · protein 9.2g · carbohydrate 76.1g · fat 15.1g · sodium 403.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mushrooms release moisture, so use a little less water than you normally would for rice.
Tips: For a lunchbox, let the rice cool slightly before packing it so the mushrooms keep more of their texture.
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Ingredients (1 serving)
- Rice — 90 g
- Mushrooms — 100 g
- Perilla oil — 1 Tbsp
- Soy sauce — 1 tsp
- Green onion — 10 g
- Water — 120 ml