Rice with Greens and Perilla Oil recipe - ingredients, nutrition and when to eat it
Mix freshly cooked rice with blanched greens, soy sauce, and fragrant perilla oil for an easy one-bowl meal.
Mix freshly cooked rice with blanched greens, soy sauce, and fragrant perilla oil for an easy one-bowl meal. The greens’ fresh flavor and nutty aroma go especially well with a spring lunch or a simple dinner.
Rice bowls · 15 minutes to cook
Nutrition (per 307g serving): 480.8 kcal · protein 8.8g · carbohydrate 72.8g · fat 16.2g · sodium 403.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t squeeze the greens too hard, so they keep a little moisture and a tender texture.
Tips: Add the perilla oil just before serving to bring out its nutty aroma.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Blanched chamnamul — 0.5 handful
- Blanched bracken fern — 0.5 handful
- Perilla oil — 1 Tbsp
- Soy sauce — 1 tsp
- Sesame seeds — 1 tsp