Perilla Oil Buckwheat Noodles recipe - ingredients, nutrition and when to eat it
These buckwheat noodles are lightly tossed with fragrant perilla oil and seaweed flakes.
These buckwheat noodles are lightly tossed with fragrant perilla oil and seaweed flakes. Their clean, aromatic flavor makes them great for a busy lunch or a light dinner when you want something refreshing.
Noodles · 10 minutes to cook
Nutrition (per 222g serving): 338.5 kcal · protein 8.7g · carbohydrate 52.6g · fat 10.1g · sodium 879mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the noodles well after rinsing so the seasoning doesn’t become watery.
Tips: Add the perilla oil at the end and mix gently so its aroma stays fresh.
Tips: Adjust the seasoning little by little just before eating, depending on the moisture left on the noodles and the saltiness of the seaweed.
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Ingredients (1 serving)
- Cooked Buckwheat Noodles — 180 g
- Perilla Oil — 2 tsp
- Seaweed flakes — 1 sheet
- Soy sauce — 2 tsp
- Vinegar — 1 tsp
- Sugar — 1 tsp
- Toasted sesame seeds — 1 tsp
- Green onion — 10 g