Perilla Oil Buckwheat Noodles recipe - ingredients, nutrition and when to eat it
These buckwheat noodles are tossed simply with perilla oil, seaweed flakes, and sesame seeds.
These buckwheat noodles are tossed simply with perilla oil, seaweed flakes, and sesame seeds. Their nutty, clean flavor makes them a nice choice for lunch on a hot day or whenever you’re not very hungry.
Noodles · 15 minutes to cook
Nutrition (per 216g serving): 385.4 kcal · protein 8.8g · carbohydrate 50.2g · fat 16.1g · sodium 1278.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the noodles well so the perilla oil dressing doesn’t get watery.
Tips: Add the seaweed flakes and sesame seeds just before serving to bring out their aroma.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Perilla oil — 1 Tbsp
- Soy sauce — 1 Tbsp
- Shredded roasted seaweed — 1 Tbsp
- Sesame seeds — 1 tsp
- Sugar — 0.5 tsp