Perilla and Buckwheat Noodle Rolls Lunch Box recipe - ingredients, nutrition and when to eat it
These lunch box rolls are made with boiled buckwheat noodles, perilla leaves, and crunchy vegetables.
These lunch box rolls are made with boiled buckwheat noodles, perilla leaves, and crunchy vegetables. The nutty noodles pair nicely with the fresh aroma of perilla, and they’re delicious served cold—perfect for a summer lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 258g serving): 243.5 kcal · protein 7.8g · carbohydrate 44.1g · fat 3.9g · sodium 463.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the noodles thoroughly in cold water and drain well so they’re easy to roll in the perilla leaves.
Tips: For a packed lunch, pack the soy sauce separately and add it just before eating.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cooked buckwheat noodles — 150 g
- Perilla leaves — 8 pc
- Cucumber — 0.3 pc
- Carrot — 0.1 pc
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Sesame oil — 0.5 tsp
- Whole sesame seeds — 0.5 tsp