Perilla Buckwheat Noodle Rolls Bento recipe - ingredients, nutrition and when to eat it
Cooked buckwheat noodles are coated in a savory perilla-seed sauce, then rolled into bite-size portions with cucumber and perilla leaves.
Cooked buckwheat noodles are coated in a savory perilla-seed sauce, then rolled into bite-size portions with cucumber and perilla leaves. They're light and fresh, making them a nice choice for lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 211g serving): 257.9 kcal · protein 8.2g · carbohydrate 36.9g · fat 8.8g · sodium 448.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the noodles well after rinsing so they're easy to roll and the sauce doesn't get diluted.
Tips: For a bento, pat the vegetables dry and pack any extra sauce separately to serve on the side.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 120 g
- Perilla seed powder — 1 Tbsp
- Perilla leaves — 3 pc
- Cucumber — 0.3 pc
- Soy sauce — 1 tsp
- Perilla oil — 1 tsp
- Vinegar — 1 tsp
- Sesame seeds — 1 tsp
- Lettuce — 2 sheet