Perilla Mushroom Sourdough Toast recipe - ingredients, nutrition and when to eat it
Toasted sourdough topped with mushrooms and ground perilla seeds. The mushrooms are tender and juicy, while the perilla adds a nutty aroma.
Toasted sourdough topped with mushrooms and ground perilla seeds. The mushrooms are tender and juicy, while the perilla adds a nutty aroma. It makes an easy lunch or brunch.
Bread & brunch · 12 minutes to cook
Nutrition (per 158.7g serving): 233 kcal · protein 8.6g · carbohydrate 33.7g · fat 8.6g · sodium 823.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir in the ground perilla seeds after turning off the heat to bring out their aroma.
Tips: If the mushrooms release liquid, briefly stir-fry them over high heat to cook it off.
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Ingredients (1 serving)
- Sourdough bread — 1 pc
- Mushrooms — 1 handful
- Ground perilla seeds — 1 Tbsp
- Olive oil — 1 tsp
- Garlic — 1 clove
- Salt — 1 pinch
- Ground black pepper — 1 pinch