Perilla Seed and Mushroom Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich is filled with golden-brown mushrooms and a savory perilla seed sauce between slices of bread.
This sandwich is filled with golden-brown mushrooms and a savory perilla seed sauce between slices of bread. Its fragrant, delicate flavor makes it a lovely choice for an autumn lunch or a quick meal.
Bread & brunch · 15 minutes to cook
Nutrition (per 219.2g serving): 383.9 kcal · protein 11.4g · carbohydrate 44.7g · fat 19.7g · sodium 611.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spread the mushrooms out in a single layer in the pan so they release less water as they cook.
Tips: Lightly toast the bread in a pan to help it keep its texture even after the filling is added.
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Ingredients (1 serving)
- White bread — 2 sheet
- Mushrooms — 100 g
- Perilla seed powder — 1 Tbsp
- Lettuce — 2 sheet
- Mayonnaise — 1 Tbsp
- Soy sauce — 0.5 tsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.1 tsp