Perilla Seed and Mushroom Rice Balls Bento recipe - ingredients, nutrition and when to eat it
This lunch bento features bite-size rice balls mixed with nutty perilla seed powder and sautéed mushrooms.
This lunch bento features bite-size rice balls mixed with nutty perilla seed powder and sautéed mushrooms. The fluffy rice and chewy mushrooms make a lovely warm meal in fall and winter.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 262.3g serving): 389 kcal · protein 9.6g · carbohydrate 72.6g · fat 6.6g · sodium 201mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the perilla seed powder while the rice is hot so its nutty aroma spreads through.
Tips: If packing the rice balls for later, let them cool completely before closing the lid so they don't get soggy.
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Ingredients (1 serving)
- Rice — 1 bowl
- Shiitake mushrooms — 2 pc
- Perilla seed powder — 1 Tbsp
- Green onion — 1 Tbsp
- Soy sauce — 0.5 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp