Bulgogi and Mushroom Rice Bowl with Perilla Seeds recipe - ingredients, nutrition and when to eat it
Beef bulgogi and mushrooms are stir-fried and served over rice, with perilla seed powder adding a nutty flavor.
Beef bulgogi and mushrooms are stir-fried and served over rice, with perilla seed powder adding a nutty flavor. Tender beef and chewy mushrooms make this a hearty choice for a busy lunch or a relaxed dinner.
Rice bowls · 20 minutes to cook
Nutrition (per 448.3g serving): 567.3 kcal · protein 28.3g · carbohydrate 80.1g · fat 14.4g · sodium 1266mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mushrooms release moisture, so avoid stirring too often as they cook to help the beef and mushrooms develop a glossy finish.
Tips: Stir in the perilla seed powder after turning off the heat to preserve its aroma.
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Ingredients (1 serving)
- Rice — 1 bowl
- Lean beef — 100 g
- Shiitake mushrooms — 2 pc
- Onion — 0.3 pc
- Green onion — 0.3 stalk
- Soy sauce — 1 Tbsp
- Sugar — 0.5 tsp
- Minced garlic — 0.5 tsp
- Perilla seed powder — 1 Tbsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.1 tsp