Perilla Seed, Lotus Root, and Chicken Soup recipe - ingredients, nutrition and when to eat it
This comforting soup gently simmers chicken and lotus root, then finishes with ground perilla seeds for a nutty flavor.
This comforting soup gently simmers chicken and lotus root, then finishes with ground perilla seeds for a nutty flavor. Its hearty, cozy taste is just right for dinner on a chilly day or a warming lunch.
Soups & stews · 45 minutes to cook
Nutrition (per 768.5g serving): 440.9 kcal · protein 33.7g · carbohydrate 21.8g · fat 23.6g · sodium 614.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mix the ground perilla seeds with a little broth before adding them to the pot to help prevent lumps.
Tips: Slice the lotus root a little thinner to shorten the cooking time.
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Ingredients (1 serving)
- Chicken Thigh — 150 g
- Lotus Root — 80 g
- Perilla powder — 2 Tbsp
- Water — 500 ml
- Garlic — 2 pc
- Green onion — 0.3 stalk
- Salt — 0.3 tsp