Perilla Leaf and Tuna Noodles recipe - ingredients, nutrition and when to eat it
These mixed noodles combine fragrant perilla leaves and mild tuna with a soy-based sauce.
These mixed noodles combine fragrant perilla leaves and mild tuna with a soy-based sauce. They are great for lunch on a hot day or a light dinner, and cucumber and onion add a refreshing crunch.
Noodles · 15 minutes to cook
Nutrition (per 278g serving): 515.6 kcal · protein 26.5g · carbohydrate 84.3g · fat 6.6g · sodium 2296.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the somyeon thoroughly in cold water after boiling so the noodles stay firm and clean-tasting.
Tips: Drain the tuna lightly so the sauce does not become watery.
Tips: Slice the perilla leaves just before serving to preserve their fresh aroma.
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Ingredients (1 serving)
- Dried thin wheat noodles — 100 g
- Canned tuna — 70 g
- Perilla leaves — 10 pc
- Cucumber — 0.5 pc
- Onion — 20 g
- Soy sauce — 0.7 Tbsp
- Vinegar — 1 tsp
- Sugar — 1 tsp
- Sesame oil — 1 tsp
- Minced garlic — 0.5 tsp
- Toasted sesame seeds — 1 tsp