Perilla Seed Kalguksu (creamy perilla seed noodle soup) recipe - ingredients, nutrition and when to eat it
Perilla Seed Kalguksu is a noodle dish made by stirring perilla seed powder into fresh wheat noodles and simmering them until rich, nutty, and smooth.
Perilla Seed Kalguksu is a noodle dish made by stirring perilla seed powder into fresh wheat noodles and simmering them until rich, nutty, and smooth. It's perfect for lunch or dinner when you're craving a warm bowl of soup on a chilly day.
Noodles · 35 minutes to cook
Nutrition (per 894.5g serving): 574.8 kcal · protein 25.8g · carbohydrate 94.2g · fat 10.8g · sodium 1293.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Instead of adding the perilla seed powder directly to the broth, dissolve it first in a ladleful of broth to prevent lumps.
Tips: After adding the noodles, keep the heat at medium and watch the edges of the pot, as the soup may boil over.
Tips: Perilla seed powder can thicken the broth if boiled too long over high heat, so it's best to add it near the end.
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Ingredients (1 serving)
- All-Purpose Flour — 100 g
- Water — 100 ml
- Dried Anchovies — 10 g
- Water — 500 ml
- Perilla Seed Powder — 2 Tbsp
- Mushrooms — 70 g
- Zucchini — 60 g
- Garlic — 1 pc
- Green onion — 15 g
- Soy sauce — 0.5 Tbsp
- Salt — 0.3 tsp