Perilla Egg Bagel recipe - ingredients, nutrition and when to eat it
This easy meal is made by mixing hard-boiled eggs with mayonnaise and ground perilla seeds, then filling a bagel with the mixture.
This easy meal is made by mixing hard-boiled eggs with mayonnaise and ground perilla seeds, then filling a bagel with the mixture. The creamy, nutty filling pairs well with chewy bread, making it a hearty breakfast or lunch.
Bread & brunch · 15 minutes to cook
Tips: Leave the eggs a little chunky when mashing them to keep the salad light and fluffy.
Tips: Mix in the ground perilla seeds just before serving for the best nutty aroma.
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Ingredients (1 serving)
- Bagel — 1 pc
- Boiled egg — 2 pc
- Mayonnaise — 1 Tbsp
- Ground perilla seeds — 1 Tbsp
- Salt — 0.1 tsp
- Ground black pepper — 0.1 tsp
- Lettuce — 1 sheet