Perilla Leaf and Chicken Sourdough Sandwich recipe - ingredients, nutrition and when to eat it
This hearty sandwich is made with grilled chicken and perilla leaves tucked between slices of sourdough.
This hearty sandwich is made with grilled chicken and perilla leaves tucked between slices of sourdough. The tangy bread pairs nicely with mild chicken and fragrant perilla, making it a good choice for lunch or a light dinner.
Bread & brunch · 20 minutes to cook
Nutrition (per 218.7g serving): 403.8 kcal · protein 31.5g · carbohydrate 44.9g · fat 11g · sodium 1514.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the chicken breast is thick, score it or slice it horizontally into thinner pieces so it cooks evenly.
Tips: Pat the perilla leaves dry before adding them to help keep the bread from getting soggy.
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Ingredients (1 serving)
- Sourdough bread — 2 clove
- Chicken breast — 100 g
- Perilla leaves — 4 sheet
- Mayonnaise — 1 tsp
- Olive oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g