Perilla Chicken Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich layers savory perilla sauce, mild chicken, and crisp vegetables between slices of bread.
This sandwich layers savory perilla sauce, mild chicken, and crisp vegetables between slices of bread. It’s easy to eat one-handed during a busy lunch, and the nutty perilla flavor gently fills each bite.
Bread & brunch · 15 minutes to cook
Nutrition (per 236.7g serving): 452.1 kcal · protein 31.8g · carbohydrate 36.7g · fat 20.2g · sodium 929mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chicken breast can turn dry if cooked too long, so take it out of the pan as soon as it’s cooked through.
Tips: If you don’t want the perilla sauce to soak into the bread, put the lettuce on the bread first, then add the filling.
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Ingredients (1 serving)
- White sandwich bread — 2 sheet
- Chicken breast — 0.5 pc
- Ground perilla seeds — 1 Tbsp
- Mayonnaise — 1 Tbsp
- Iceberg lettuce — 2 sheet
- Tomato — 2 piece
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 1 tsp