Perilla Chicken Rice recipe - ingredients, nutrition and when to eat it
Perilla Chicken Rice is made by cooking rice with chicken and ground perilla seeds.
Perilla Chicken Rice is made by cooking rice with chicken and ground perilla seeds. The chicken stays tender and juicy, and the gentle aroma of perilla makes it a satisfying lunch or dinner.
Rice bowls · 35 minutes to cook
Nutrition (per 470.5g serving): 811.3 kcal · protein 31.8g · carbohydrate 122.8g · fat 18.7g · sodium 466.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir in the ground perilla seeds after the rice is cooked to preserve their aroma.
Tips: For stovetop rice, lower the heat once it comes to a boil and keep the lid on to make fluffy rice.
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Ingredients (1 serving)
- Rice — 0.8 cup
- Chicken thigh — 100 g
- Perilla seed powder — 1 Tbsp
- Shiitake mushrooms — 1 pc
- Green onion — 0.3 pc
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Ground black pepper — 1 pinch
- Water — 0.9 cup