Perilla Leaf Chicken Panini recipe - ingredients, nutrition and when to eat it
This sandwich is made by pressing and toasting chicken, perilla leaves, and cheese between slices of bread.
This sandwich is made by pressing and toasting chicken, perilla leaves, and cheese between slices of bread. The fresh aroma of perilla leaves spreads through the savory chicken and rich cheese. It makes an easy lunch or satisfying dinner.
Bread & brunch · 20 minutes to cook
Nutrition (per 243.2g serving): 498.8 kcal · protein 39.9g · carbohydrate 47.4g · fat 16.2g · sodium 928.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the chicken to an even thickness so it cooks through more evenly and its cooking time is easier to manage.
Tips: Pat the perilla leaves thoroughly dry after washing so they do not make the bread soggy.
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Ingredients (1 serving)
- Ciabatta — 1 pc
- Chicken breast — 100 g
- Perilla leaves — 4 sheet
- Mozzarella cheese — 30 g
- Olive oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g