Chicken, Perilla Seed, and Mushroom Rice recipe - ingredients, nutrition and when to eat it
This rice dish is cooked in a pot with chicken and mushrooms, then finished with ground perilla seeds.
This rice dish is cooked in a pot with chicken and mushrooms, then finished with ground perilla seeds. Its warm, nutty flavor pairs with the mushrooms’ chewy texture. It’s a good choice for lunch or dinner when you’re craving a comforting bowl of rice.
Rice bowls · 45 minutes to cook
Nutrition (per 473g serving): 808.4 kcal · protein 29.3g · carbohydrate 124.7g · fat 19.1g · sodium 1253.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After soaking the rice, drain it in a sieve to make it easier to measure the right amount of water for pot rice.
Tips: Add the ground perilla seeds after the rice has rested off the heat to preserve their nutty aroma.
Tips: Serve with a soy sauce mixture made by combining soy sauce with a little water and chopped green onion; it goes well with the rice.
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Ingredients (1 serving)
- Rice — 0.8 cup
- Boneless chicken thigh — 80 g
- Shiitake mushrooms — 1 pc
- Perilla seed powder — 1 Tbsp
- Green onion — 10 g
- Garlic — 1 clove
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Water — 180 ml