Perilla Chicken English Muffin recipe - ingredients, nutrition and when to eat it
This hearty sandwich is made with chicken, perilla leaves, and egg tucked between toasted English muffin halves.
This hearty sandwich is made with chicken, perilla leaves, and egg tucked between toasted English muffin halves. The mild chicken pairs nicely with the fresh aroma of perilla. It’s great for a busy morning or a simple lunch.
Bread & brunch · 15 minutes to cook
Nutrition (per 210.4g serving): 398.3 kcal · protein 31.8g · carbohydrate 34.3g · fat 14.6g · sodium 702.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the chicken breast fairly thin so it cooks evenly in the pan.
Tips: Add the perilla leaves just before serving to keep their aroma fresh.
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Ingredients (1 serving)
- English muffin — 1 pc
- Chicken breast — 80 g
- Perilla leaves — 3 pc
- Egg — 1 pc
- Cooking oil — 1 tsp
- Salt — 0.3 g
- Ground black pepper — 0.1 g
- Mayonnaise — 1 tsp