Bulgogi English Muffin Sandwich with Perilla Leaves recipe - ingredients, nutrition and when to eat it
This sandwich pairs the sweet-savory flavor of bulgogi with fragrant perilla leaves, tucked into an English muffin.
This sandwich pairs the sweet-savory flavor of bulgogi with fragrant perilla leaves, tucked into an English muffin. It’s easy to eat with one hand, making it a great fit for a busy lunch or a light dinner.
Bread & brunch · 15 minutes to cook
Nutrition (per 232.3g serving): 361.3 kcal · protein 21.7g · carbohydrate 42.3g · fat 11.4g · sodium 1571.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Lightly toast the muffins in a pan for a crisp outside and a chewy inside.
Tips: After stir-frying the bulgogi, cook the sauce left in the pan a little longer until the moisture evaporates to keep the bread from getting soggy.
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Ingredients (1 serving)
- English muffin — 1 pc
- Lean beef — 80 g
- Perilla leaves — 4 sheet
- Onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Sugar — 1 tsp
- Garlic — 1 clove
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 0.5 tsp