Perilla Apple Toast recipe - ingredients, nutrition and when to eat it
This simple toast is made with crisp toasted white bread topped with a nutty perilla cream and thinly sliced apple.
This simple toast is made with crisp toasted white bread topped with a nutty perilla cream and thinly sliced apple. The earthy perilla pairs well with the apple’s fresh sweetness, making it a good choice for breakfast or a light snack.
Bread & brunch · 10 minutes to cook
Nutrition (per 160g serving): 272.4 kcal · protein 6.8g · carbohydrate 42.4g · fat 9.6g · sodium 236.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the apple just before serving to keep it from browning as quickly.
Tips: Spread the cream while the bread is still warm for an easier, smoother spread.
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Ingredients (1 serving)
- White bread — 1 sheet
- Apple — 0.5 pc
- Perilla seed powder — 1 Tbsp
- Cream cheese — 1 Tbsp
- Honey — 1 tsp