Pear, Arugula, and Walnut Salad recipe - ingredients, nutrition and when to eat it
This salad combines crisp, sweet pear with the fresh, peppery bite of arugula and the rich flavor of walnuts.
This salad combines crisp, sweet pear with the fresh, peppery bite of arugula and the rich flavor of walnuts. It’s lovely as a light lunch or served with toasted bread and cheese.
Salads & light · 10 minutes to cook
Nutrition (per 202g serving): 189.9 kcal · protein 2.7g · carbohydrate 23.8g · fat 10.6g · sodium 174.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the pear just before serving to keep it crisp and prevent browning.
Tips: Toast the walnuts in a dry pan for 1–2 minutes to bring out their aroma.
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Ingredients (1 serving)
- Pear — 0.5 pc
- Arugula — 1 handful
- Walnuts — 1 Tbsp
- Olive oil — 1 tsp
- Balsamic vinegar — 1 tsp
- Honey — 0.5 tsp
- Salt — 0.1 tsp