Peanut Butter Banana Smoothie recipe - ingredients, nutrition and when to eat it
This smoothie blends banana, peanut butter, and milk with ice until smooth. The banana’s mellow sweetness pairs well with the rich peanut flavor, making it a…
This smoothie blends banana, peanut butter, and milk with ice until smooth. The banana’s mellow sweetness pairs well with the rich peanut flavor, making it a good choice for breakfast or a quick snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 386g serving): 310.2 kcal · protein 11.5g · carbohydrate 32.8g · fat 15.6g · sodium 81.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Use a ripe banana for a more pronounced sweetness and aroma.
Tips: For a thicker smoothie, add a little more ice; for a thinner one, add 2–3 tablespoons of milk.
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Ingredients (1 serving)
- Banana — 1 pc
- Peanut butter — 1 Tbsp
- Milk — 1 cup
- Ice — 0.5 cup