Parfait recipe - ingredients, nutrition and when to eat it
A parfait is a dessert made by layering ice cream, fruit, and crunchy toppings in a cup.
A parfait is a dessert made by layering ice cream, fruit, and crunchy toppings in a cup. Its sweet, refreshing taste makes it perfect after a meal or for an afternoon pick-me-up.
Snacks & desserts · 10 minutes to cook
Nutrition (per 312g serving): 472.2 kcal · protein 9.4g · carbohydrate 71.9g · fat 18.1g · sodium 93.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Gently pat the fruit dry with a paper towel so the layers look more distinct.
Tips: Add the puffed rice just before serving to keep it crunchy.
Tips: If the ice cream is too firm, let it sit at room temperature for 2–3 minutes before assembling.
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Ingredients (1 serving)
- Vanilla ice cream — 1 cup
- Plain yogurt — 4 Tbsp
- Strawberries — 4 pc
- Bananas — 0.5 pc
- Puffed rice — 3 Tbsp
- Honey — 1 tsp