Panini recipe - ingredients, nutrition and when to eat it
Panini are sandwiches made with ham, cheese, and vegetables pressed between flat pieces of bread and grilled.
Panini are sandwiches made with ham, cheese, and vegetables pressed between flat pieces of bread and grilled. They’re crisp on the outside and filled with softly melted cheese, making them perfect for a busy lunch or light dinner.
Western · 10 minutes to cook
Nutrition (per 255.5g serving): 529.6 kcal · protein 26.1g · carbohydrate 50.5g · fat 24.5g · sodium 791.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: When grilling in a pan, place parchment paper over the sandwich and set a heavy pot on top to press it evenly.
Tips: Arugula wilts if added while the bread is too hot, so add it after grilling if you want to keep its crisp texture.
Tips: Pat the tomatoes dry before adding them to keep the bread from getting soggy.
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Ingredients (1 serving)
- Ciabatta — 1 pc
- Ham — 45 g
- Mozzarella — 35 g
- Tomato — 0.5 pc
- Arugula — 1 handful
- Olive oil — 1 tsp
- Balsamic vinegar — 1 tsp
- Ground black pepper — 0.5 g