Paneer Tikka Wrap recipe - ingredients, nutrition and when to eat it
This Indian-style wrap is filled with spiced paneer, onion, and bell pepper, all grilled and wrapped in flatbread.
This Indian-style wrap is filled with spiced paneer, onion, and bell pepper, all grilled and wrapped in flatbread. The rich, mildly spicy cheese pairs with the sweetness of the grilled vegetables, making it a good choice for a quick lunch or dinner.
World cuisine · 25 minutes to cook
Tips: Marinate the paneer for about 10 minutes rather than leaving it too long to help it keep its shape and texture.
Tips: Avoid crowding the ingredients in the pan so they release less moisture and brown nicely around the edges.
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Ingredients (1 serving)
- Paneer — 100 g
- Flatbread — 1 pc
- Onion — 0.3 pc
- Green bell pepper — 0.3 pc
- Plain yogurt — 1 Tbsp
- Vegetable oil — 1 tsp
- Ground cumin — 0.3 tsp
- Paprika — 0.3 tsp
- Garam masala — 0.3 tsp
- Salt — 0.1 tsp
- Lemon juice — 0.5 tsp