Pineapple Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
This refreshing fruit drink is made by blending pineapple and plain yogurt until smooth.
This refreshing fruit drink is made by blending pineapple and plain yogurt until smooth. Its sweet-tart flavor and creamy texture make it a nice light accompaniment after lunch or dinner.
Drinks & tea · 5 minutes to cook
Nutrition (per 272g serving): 177.5 kcal · protein 5.1g · carbohydrate 34.8g · fat 3g · sodium 66.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Ripe pineapple has plenty of natural sweetness, so you can use less honey.
Tips: If the yogurt is thick, add a little water or milk at a time until it reaches the consistency you like.
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Ingredients (1 serving)
- Pineapple — 100 g
- Plain yogurt — 120 g
- Honey — 1 tsp
- Ice — 3 pc