Pineapple Carrot Smoothie recipe - ingredients, nutrition and when to eat it
A refreshing smoothie made by blending pineapple, carrot, and plain yogurt until smooth.
A refreshing smoothie made by blending pineapple, carrot, and plain yogurt until smooth. The fruit’s sweet-tart flavor pairs with the yogurt’s creaminess, making it a lovely choice for a light breakfast or snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 300g serving): 150.9 kcal · protein 4.7g · carbohydrate 29.2g · fat 2.5g · sodium 64.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the carrot into small pieces so it blends more evenly.
Tips: If the yogurt tastes too tart, add a little more pineapple.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Pineapple — 100 g
- Carrot — 40 g
- Plain yogurt — 100 g
- Ice — 3 pc