Paella recipe - ingredients, nutrition and when to eat it
Paella is a Spanish one-pan dish in which seafood and vegetables are cooked together with rice.
Paella is a Spanish one-pan dish in which seafood and vegetables are cooked together with rice. The savory flavor of shrimp and clams pairs with the freshness of tomatoes for a relaxed weekend lunch or dinner.
World cuisine · 35 minutes to cook
Nutrition (per 734.1g serving): 628.8 kcal · protein 39.4g · carbohydrate 73.9g · fat 16.8g · sodium 916.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the seafood thoroughly so it releases less liquid while sautéing in the pan.
Tips: Avoid stirring the bottom too often, then use high heat briefly at the end to create a savory crust of toasted rice.
Tips: Discard any clams that do not open, and adjust the seasoning at the end.
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Ingredients (1 serving)
- Cooked rice — 180 g
- Shrimp — 70 g
- Manila clams — 80 g
- Squid — 50 g
- Tomato — 100 g
- Onion — 50 g
- Green bell pepper — 40 g
- Garlic — 8 g
- Olive oil — 1 Tbsp
- Saffron — 0.1 g
- Water — 120 ml
- Salt — 0.3 tsp
- Ground black pepper — 0.2 tsp
- Lemon — 20 g